Todays training - Bench
Bench with doubled mini bands
195 x 2,2,2,2,2 185 x 3,3
Inverted Row +100# x 5,5,5
Pull-ups +45# x 3,3,3
Floor Triceps ext 95# x 5, 115 x 3 negatives, 95# x 5
Swings 32 kg x 10 minutes
Feeling pretty good - swings are kicking my butt a bit but they feel great. Bench felt ok - I really like the tension from the bands and the lockout required.
Rest this weekend and hit the squats on Monday.
Friday, April 20, 2007
Subscribe to:
Post Comments (Atom)
About Me

- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2007
(201)
-
▼
April
(24)
- Off to the AFPA conference in Ocean City, MD Leav...
- Training today: Squat w/ doubled over mini bands ...
- Training today - Upper Bench Raw - build up to 2...
- Todays training - Squats Squats 455 x 2,2,2 405 ...
- From Alwyn's blog yesterday - By Mike Robertson ...
- Quick extra note: Check out Alwyn Cosgrove's blog...
- Todays training - Bench Bench with doubled mini b...
- Training today: Squats w/ doubled over mini-bands...
- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting... Benc...
- Squats today: Felt pretty good today - in my groo...
- Run your numbers... Pavel has a line in Power to...
- Continuing to recover... Very light stretching an...
- Todays training...or...Listen better.... Todays t...
- The sky is falling...or...My joints are doomed... ...
- Alwyn Cosgrove on t-nation.com Alwyn has put toge...
- Training today - bands and a PR... Bench with dou...
- Training Today: Some days are better than others ...
- Got my Jumpstretch bands today - And decided to ...
- A post on the dragondoor.com forum from today: Th...
- Upper body today: Bench 225 x 5,5,5,5,5 Pull-up -...
- Squats today: Went to the gym feeling the need to...
- Further squat thoughts from the PL meet... I nee...
- My first full PL meet and MANY lessons learned... ...
-
▼
April
(24)
2 comments:
nice work dude. personally, I would do the triceps work immediately after benches as it is weaker when compared to your back and lats. JMO and hey, you are training the bastards, eh? I expect to see some christmas sized hams hanging off the back of your arms the next time we meet :))
rif
Rif,
Hitting the triceps and actually performing isolation work is interesting - Christmas hams it is...
Post a Comment