Todays training - Bench
Bench with doubled mini bands
195 x 2,2,2,2,2 185 x 3,3
Inverted Row +100# x 5,5,5
Pull-ups +45# x 3,3,3
Floor Triceps ext 95# x 5, 115 x 3 negatives, 95# x 5
Swings 32 kg x 10 minutes
Feeling pretty good - swings are kicking my butt a bit but they feel great. Bench felt ok - I really like the tension from the bands and the lockout required.
Rest this weekend and hit the squats on Monday.
2 comments:
nice work dude. personally, I would do the triceps work immediately after benches as it is weaker when compared to your back and lats. JMO and hey, you are training the bastards, eh? I expect to see some christmas sized hams hanging off the back of your arms the next time we meet :))
rif
Rif,
Hitting the triceps and actually performing isolation work is interesting - Christmas hams it is...
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