Friday, April 20, 2007

Todays training - Bench

Bench with doubled mini bands
195 x 2,2,2,2,2 185 x 3,3

Inverted Row +100# x 5,5,5

Pull-ups +45# x 3,3,3

Floor Triceps ext 95# x 5, 115 x 3 negatives, 95# x 5

Swings 32 kg x 10 minutes

Feeling pretty good - swings are kicking my butt a bit but they feel great. Bench felt ok - I really like the tension from the bands and the lockout required.

Rest this weekend and hit the squats on Monday.


Mark Reifkind said...

nice work dude. personally, I would do the triceps work immediately after benches as it is weaker when compared to your back and lats. JMO and hey, you are training the bastards, eh? I expect to see some christmas sized hams hanging off the back of your arms the next time we meet :))


Brett Jones said...

Hitting the triceps and actually performing isolation work is interesting - Christmas hams it is...

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