Todays training - Bench

Bench with doubled mini bands
195 x 2,2,2,2,2 185 x 3,3

Inverted Row +100# x 5,5,5

Pull-ups +45# x 3,3,3

Floor Triceps ext 95# x 5, 115 x 3 negatives, 95# x 5

Swings 32 kg x 10 minutes

Feeling pretty good - swings are kicking my butt a bit but they feel great. Bench felt ok - I really like the tension from the bands and the lockout required.

Rest this weekend and hit the squats on Monday.