Tuesday, April 24, 2007

Training today - Upper

Raw - build up to 275 x 1, 315 x 1
Bench shirt - Titan F6 - 315 x 2, 365 x 1,1,1,1,1
Raw paused (5+ seconds) 225 x 2

Lying triceps ext - 95 x 5, 105 x 5,5,5

Hammer Strength Row - 135 x 5, 160 x 5, 135 x 5

40 kg Swings x 60

Almost missed one rep on 365 cause it got kicked to my stomach - out of the groove - Never found the groove today in the shirt - must have gotten lucky and had it on perfect the first time last week - I'll keep learning though and the heavy lockouts have got to be good for my raw bench.


Mark Reifkind said...

as tough as it is thats the gear game, getting it on perfectly is no small part. thank goodness the bar went towards your belly and not your face! the shirts can be very dangerous.
nice triceps work!

Brett Jones said...

Lots to learn Rif - i want to get in a workout on a thursday at one of the RKCs this summer so you can school me in the gear!

Christine said...

Shirts are tricky, no doubt.

Brett Jones said...

tricky sounds right - really weird - but the fact that I had a good workout with it on my first go round should mean I can adapt into it and learn to use it.

Christine said...

Speaking of shirts-- and I know you won't be here to answer this for a bit... Do you put your own on or do you have help? It sounds like you have that loose back Titan shirt, but even still, getting that on yourself AND having a great workout-- sheesh. You'll be quite the beastie by the time I see you in Scranton. :)

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