Training today:

Squat w/ doubled over mini bands
alternating sets of 315 and 365
315 x 3, 365 x 2, 315 x 3, 365 x 2, 315 x 3, 365 x 2, 315 x 3

Pull-ups 45# x 3, 70# x 3, 100# x 1, chin x 1
One arm push-ups x 2,2,2 r+L

Swings 32 kg x 20 reps x 5 sets

Felt good today - heavier band squats felt solid.