Monday, April 09, 2007

Training Today:

Some days are better than others - after last week's squats I thought my form was set and things were solid - until I got under the bar today and everything felt heavy and out of groove.

Squats - 365 x 3, 405 x 2, 455 x 1,1,1, 405 x 2

Called it a day - squats were deep but not as "good morning" style and in the groove I had last week - and they felt heavy! I hate it when that happens.

Bench tomorrow.


Geoff Neupert said...

Looks like the band tension gotcha from that last workout. Bands, Louie states, are very CNS intensive. Deload next workout and keep 72 hours between squat workouts if you're going to be using the bands.

Brett Jones said...

I agree Geoff - sneaky though because the squats felt very good with the bands. Also my set up was off - my stance snuck out a bit wide. Thanks

About Me

My photo
Personal Trainer and Strength Enthusiast Email:

Blog Archive