Training Today:
Some days are better than others - after last week's squats I thought my form was set and things were solid - until I got under the bar today and everything felt heavy and out of groove.
Squats - 365 x 3, 405 x 2, 455 x 1,1,1, 405 x 2
Called it a day - squats were deep but not as "good morning" style and in the groove I had last week - and they felt heavy! I hate it when that happens.
Bench tomorrow.
Monday, April 09, 2007
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About Me

- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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April
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- Off to the AFPA conference in Ocean City, MD Leav...
- Training today: Squat w/ doubled over mini bands ...
- Training today - Upper Bench Raw - build up to 2...
- Todays training - Squats Squats 455 x 2,2,2 405 ...
- From Alwyn's blog yesterday - By Mike Robertson ...
- Quick extra note: Check out Alwyn Cosgrove's blog...
- Todays training - Bench Bench with doubled mini b...
- Training today: Squats w/ doubled over mini-bands...
- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting... Benc...
- Squats today: Felt pretty good today - in my groo...
- Run your numbers... Pavel has a line in Power to...
- Continuing to recover... Very light stretching an...
- Todays training...or...Listen better.... Todays t...
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- Alwyn Cosgrove on t-nation.com Alwyn has put toge...
- Training today - bands and a PR... Bench with dou...
- Training Today: Some days are better than others ...
- Got my Jumpstretch bands today - And decided to ...
- A post on the dragondoor.com forum from today: Th...
- Upper body today: Bench 225 x 5,5,5,5,5 Pull-up -...
- Squats today: Went to the gym feeling the need to...
- Further squat thoughts from the PL meet... I nee...
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2 comments:
Looks like the band tension gotcha from that last workout. Bands, Louie states, are very CNS intensive. Deload next workout and keep 72 hours between squat workouts if you're going to be using the bands.
I agree Geoff - sneaky though because the squats felt very good with the bands. Also my set up was off - my stance snuck out a bit wide. Thanks
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