Monday, April 16, 2007

Squats today:

Felt pretty good today - in my groove (pretty much) and much better.

135 x 5, 225 x 5, 315 x 5,
365 x 3,3,3,3,3,3,3,3,3, 415 x 3, 315 paused x 3

Loose belt (3 notches on the belt) for the 365 squats - depth was good and just tried to have a good training day.


Mark Reifkind said...

uh oh.wait a minute,whats that? is that,is that VOLUME???? LOL,just giving you grief brother,looks like a great workout.

Brett Jones said...

Yeah - volume is interesting - since I am going light I figured i would bump up the volume - I like the grief.
Fun to hit the lighter squats.

Mark Reifkind said...

loose belt training is really good for ab training as well, forces you to push out on the belt.

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