Squats today:
Went to the gym feeling the need to squat and had a great session - My form today was excellent and I was in the groove. When I am in the groove it is an old style powerlifting "good morning" style squat.
135 x 5, 225 x 5, 315 x 5, 365 x 5, 405 x 3,3,3,3,3 - and the bar just felt empty!
Long discussion on the dragondoor.com forum today about snatch styles - much ado about not much but interesting none the less.
Randy Hauer had a great blog today with some really good Monty Python references and the state of the fitness industry.
Tuesday, April 03, 2007
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About Me

- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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April
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- Off to the AFPA conference in Ocean City, MD Leav...
- Training today: Squat w/ doubled over mini bands ...
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- From Alwyn's blog yesterday - By Mike Robertson ...
- Quick extra note: Check out Alwyn Cosgrove's blog...
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- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting... Benc...
- Squats today: Felt pretty good today - in my groo...
- Run your numbers... Pavel has a line in Power to...
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- Got my Jumpstretch bands today - And decided to ...
- A post on the dragondoor.com forum from today: Th...
- Upper body today: Bench 225 x 5,5,5,5,5 Pull-up -...
- Squats today: Went to the gym feeling the need to...
- Further squat thoughts from the PL meet... I nee...
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