Tuesday, April 03, 2007

Squats today:

Went to the gym feeling the need to squat and had a great session - My form today was excellent and I was in the groove. When I am in the groove it is an old style powerlifting "good morning" style squat.
135 x 5, 225 x 5, 315 x 5, 365 x 5, 405 x 3,3,3,3,3 - and the bar just felt empty!

Long discussion on the dragondoor.com forum today about snatch styles - much ado about not much but interesting none the less.

Randy Hauer had a great blog today with some really good Monty Python references and the state of the fitness industry.

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