Got my Jumpstretch bands today -
And decided to use them on my squat today - doubled over the bar and attached to the bottom squat rack pin -
135 x 6, 225 x 5, 315 x 3,3,3,3,3,3,3,3,3,3
REALLY like the bands - tons of tension at the top and you have to maintain the tension and accelerate to the top - feels really good!
I am loving the PL journey.
Friday, April 06, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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April
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- Off to the AFPA conference in Ocean City, MDLeavin...
- Training today:Squat w/ doubled over mini bandsalt...
- Training today - UpperBench Raw - build up to 275 ...
- Todays training - SquatsSquats 455 x 2,2,2 405 x ...
- From Alwyn's blog yesterday - By Mike Robertson an...
- Quick extra note:Check out Alwyn Cosgrove's blog t...
- Todays training - BenchBench with doubled mini ban...
- Training today:Squats w/ doubled over mini-bands31...
- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting...Bench ...
- Squats today:Felt pretty good today - in my groove...
- Run your numbers... Pavel has a line in Power to t...
- Continuing to recover...Very light stretching and ...
- Todays training...or...Listen better....Todays tra...
- The sky is falling...or...My joints are doomed...Y...
- Alwyn Cosgrove on t-nation.comAlwyn has put togeth...
- Training today - bands and a PR...Bench with doubl...
- Training Today:Some days are better than others - ...
- Got my Jumpstretch bands today - And decided to us...
- A post on the dragondoor.com forum from today:This...
- Upper body today:Bench 225 x 5,5,5,5,5Pull-up - BW...
- Squats today:Went to the gym feeling the need to s...
- Further squat thoughts from the PL meet... I need ...
- My first full PL meet and MANY lessons learned...W...
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April
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