Friday, April 06, 2007

Got my Jumpstretch bands today -

And decided to use them on my squat today - doubled over the bar and attached to the bottom squat rack pin -
135 x 6, 225 x 5, 315 x 3,3,3,3,3,3,3,3,3,3

REALLY like the bands - tons of tension at the top and you have to maintain the tension and accelerate to the top - feels really good!

I am loving the PL journey.

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