Monday, April 23, 2007

Todays training - Squats

Squats 455 x 2,2,2 405 x 2

Swings 24 kg x 10 minutes

Squats felt pretty damn good - felt very good to hit the sets with 455 - a bit of revenge!


Mark Reifkind said...

what a perfect combo,power squats and power swings! All meat, no potatoes/

Franz Snideman said...

455 - very nice!

Brett Jones said...

Thanks Rif - it felt good and also smarter to keep the volume down after cycling back.

Thanks Franz

Christine said...


Brett Jones said...

Thanks Christine

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