Monday, April 23, 2007

Todays training - Squats

Squats 455 x 2,2,2 405 x 2

Swings 24 kg x 10 minutes

Squats felt pretty damn good - felt very good to hit the sets with 455 - a bit of revenge!

5 comments:

Mark Reifkind said...

what a perfect combo,power squats and power swings! All meat, no potatoes/

Franz Snideman said...

455 - very nice!

Brett Jones said...

Thanks Rif - it felt good and also smarter to keep the volume down after cycling back.

Thanks Franz

Christine Petty said...

NICE!

Brett Jones said...

Thanks Christine

About Me

My Photo
Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive