Friday, April 13, 2007

Continuing to recover...

Very light stretching and movement today - and while I am fried - CNS and fatigue - I am healthy!

Everything is still where it should be and I feel good - other than fried - but as Jack Reape says: "nothing 5 big meals and 12 hours sleep won't fix"... or words to that effect.

I received and devoured Marty Gallaghers' book - Coan - The Man, The Myth, The Method - required reading for anyone interested in powerlifting or just getting stronger! More on this later.

5 comments:

Mark Reifkind said...

" 5 big meals..."

man I miss being a powerlifter!

Lift Like A Girl said...

LOL! Food and sleep will fix anything. :)

I'm interested in hearing about the book-- is it on amazon?

Mark Reifkind said...

If you are a powerlifter you MUST have this book. I bet it is on amazon.

Brett Jones said...

I found the Coan book at jackylsgym.com - I think that is the right address.

Food and Sleep - quite the formula.
liftlikeagirl - I may be at the USAPL meet in Scranton the first weekend in Dec. - I noticed you have it on your blog as a meet - might get to meet you there.

Thanks Rif

Christine said...

Brett,

Look forward to seeing you, hope you can make it!

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