Wednesday, April 02, 2008

Kettlebell article on Dragondoor.com

Here is a KB article that I wrote recently - "Adjusting your volume" on your swings and snatches...
http://www.dragondoor.com/articler/mode3/467/

Feedback?....

4 comments:

Mark Reifkind said...

awesome, right to the point. well done Mr Jones.this needs to go in the manual as well as your RKC prep article.

Brett Jones said...

Thanks Rif - I'll give you a call later.

Taikei Matsushita said...

May not be exclusive to kettlebells but very apparent in kettlebell swings.

Past week or so, I've been thinking alot from this article. You described it, I digest it and have to find a way to interprete it.

Brett Jones said...

Taikei,
This is just a variation on the percentage drill for finding the optimal striking "power percentage" which is used in martial arts a lot. So it isn't exclusive to KBs - it has great application to a variety of activities.

About Me

My photo
Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

Blog Archive