Monday, April 21, 2008

Quick training today...

Prep work - Z
24kg Bottoms-up Press x 5, 5
24kg SLDL x 5, 5
24kg Snatches 10+10 x 5 sets in 5:45
24kg Windmill x 5 r+l

Quick training today but the 5 sets of 10+10 were tough enough for today.
Knee is feeling pretty good - still not 100% but good.


Mark Reifkind said...

nice work overall but I am jealous of the five min snatches. very soon for me.

Sean Schniederjan RKC said...

Brett, did you ever do any serious SSST training before your 2 years of mostly powerlifting?

Brett Jones said...

Thanks Rif - just getting back into my groove. you will do very well with this when you are ready.

Sean - never really worked much on the SSST but did hit 200 with the 24kg back in early 2004 I believe.
We will see if this becomes a goal or not.

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