Thursday, April 03, 2008

KB Training today:

All with 24kg KB:
Windmill x 5, 5 r+L
Snatch
10+10+10+10
8+8+8+8
6+6+6+6
4+4+4+4
2+2+2+2
Windmill x 5 r+L
rollouts 2 x 5
Plank

Snatches were completed in 11:16 - so the intial goal is to get this under 10 minutes and then add reps from the bottom up.
Windmills were with the free arm behind the back.

Feeling good.

6 comments:

Franz Snideman said...

Your work capacity will no doubt get better and better doing those snatches!

Ben said...

Perhaps a stupid question, but what's a "rollout"? Not familiar with that maneuver.

Tim Anderson said...

Now that's my kind of training session. Nice.

Brett Jones said...

Thanks guys -
Ben - the rollout is the ab wheel roll out (a google search should bring some examples and Pavel's Bullet Proof Abs has it as well)

Will Fish said...

Brett how do the sets of snatches? Did you do 10, then 8, etc and repeat, or four sets of 10 then 8, etc.

Brett Jones said...

Will,
The snatches were-
10 Right + 10 Left + 10 right + 10 Left continuous -then a break -then the same for the 8's etc...

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