Thursday, April 03, 2008

KB Training today:

All with 24kg KB:
Windmill x 5, 5 r+L
Snatch
10+10+10+10
8+8+8+8
6+6+6+6
4+4+4+4
2+2+2+2
Windmill x 5 r+L
rollouts 2 x 5
Plank

Snatches were completed in 11:16 - so the intial goal is to get this under 10 minutes and then add reps from the bottom up.
Windmills were with the free arm behind the back.

Feeling good.
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5 comments:

Franz Snideman said...

Your work capacity will no doubt get better and better doing those snatches!

10:30 AM
Unknown said...

Now that's my kind of training session. Nice.

6:47 PM
Brett Jones said...

Thanks guys -
Ben - the rollout is the ab wheel roll out (a google search should bring some examples and Pavel's Bullet Proof Abs has it as well)

8:57 AM
Will Fish said...

Brett how do the sets of snatches? Did you do 10, then 8, etc and repeat, or four sets of 10 then 8, etc.

4:26 AM
Brett Jones said...

Will,
The snatches were-
10 Right + 10 Left + 10 right + 10 Left continuous -then a break -then the same for the 8's etc...

2:54 AM

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