Sunday, April 13, 2008

Sunday training...

Prep work - cook hip lift, ASLR, Z
32kg Windmill x 5 r+L
32kg Single leg Deadlift x 5, 5, 5 r+L
32kg MP x 5, 5, 5, 3 r+L
32kg One arm swings x
20L+20R, 18L+18R, 16L+16R, 14L+14R, 12L+12R, 10L+10R

And that was all. The swings were tougher than I thought - total of 180 reps (90 each arm).
interesting thing about the swings right now is the intense glute and ham pump/muscular work that I am getting out of them - different than I used to get before my two year foray into squatting. Could be a matter of just more muscle etc...or the Z work has my glutes and hams firing better....Whatever it is I am feeling good and making good progress.

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