Another Holiday Season...

Yet another Holiday Season is upon us and people will be celebrating in their own ways as we bring an end to this year and begin another. I wish everyone a very Happy Holiday Season!

A year in review next week but for now just a bit of stuff from my holiday soaked mind...

Training through the holidays - You simply have to do it. And you have to respect the holiday and time with your family.
Don't expect perfection this time of the year - but do expect consistency.

Diet during this time of the year - Realistic is the word of the season. Your grandmother (insert any family tradition) bakes her famous pie and you are probably going to end up having a piece (or two). Have them - Enjoy them - and tomorrow hop right back on the consistency train and don't worry about it. We are a result of our habits - one meal doesn't make a habit unless you let it.

Eat well - Laugh Often - and Enjoy the Season.

No blog tomorrow as I plan on enjoying celebrating Christmas Day. I wish you all a great day!