Training today -
Squats - 465 x 3 (belt only), 475 x 3, 3 (belt and wraps)
Bench with Doubled Monster Mini bands (each rep paused) 185 x 3,3,3,3,3
DL - 445 x 2, 495 x 1, 1, 445 x 1
I am amazed at the impact of Monday's workout. Very sore yesterday and today - which made today's squats VERY fun! Squatting on "not quite recovered yet legs" is a treat.
Bench felt good and pausing on each rep was fun - thanks Rick.
DL was a bit rough after not having pulled in a while and some "heavy" squats on "not quite recovered legs" - but still pretty good.
Thats it - I will have some more tomorrow as I have several thoughts floating around in my head.
Thursday, July 26, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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- Core - continued... Gentlemen - i hope you don't ...
- Training today - 7-30... Squats w/ doubled monste...
- Training today - Squats - 465 x 3 (belt only), 4...
- Function of the Core.... Geoff Neupert proposed t...
- Continuing the discussion... Rick and Geoff (I w...
- Squats Good - Bench Bad... Squats - 425 x 5 (belt...
- A follow up to the Michael Boyle article... Afte...
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4 comments:
Squat, bench and DL on the same day. What the hell?
Saw your Dragon Door message on Rif's blog. Good stuff.
Thanks Aaron - this whole debate is really trying to pick the fly shit out of the pepper.
Squat, Bench and DL on the same day - it's what I have to do on meet day so I need to do that from time to time.
Never thought of that. Makes a lot of sense.
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