Sunday, October 28, 2007

KB today - 10/28/07...

Get-ups 32 kg x 5 singles each side
two arm swings 32 kg x 10
KJ VO2Max - 16kg (15 sec on/15 sec off) x 40 sets
Windmill x 5 r+L (16 kg)

Loads of fun and cardio! (the horror...the horror...the horror...)

I will be waving the VO2max sets - 30 next workout - 42 the next - 35 the next etc...this will allow for more time to adapt and "enjoy" the Dane of Pain's torture.


Mark Reifkind said...

I really think this 'back off' of just heavy bb work will be great for your recovery, joing health and longevity as well as the length of your powerlifting move. plus I want to see you suffer with the maxvo2 ,lol :_))

Brett Jones said...

Thanks Rif - its a kick in the head to use a "light" weight but rotation of intensity a good thing. My goal is to have a healthy PL career!

Anonymous said...

All right!!! great job Brett! thats gotta be a change for you huh?

Brett Jones said...

You ain't kidding KJ - different but good!

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