Tuesday, November 11, 2008

VO2 Max Training...

Prep work: Z, Brettzel, ASLR

16kg- 10 Swing+ Get-downs x 1+1 x 5 sets

VO2 Max 20 kg - 8 reps per 15 sec. x 40 sets


Adding in a hundred swings before made the VO2Max work "hit home" sooner than normal but then again I was going at 8 reps with the 20 kg.
Fun stuff.

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