Tuesday, May 12, 2009

Mixed Training today and a workshop you shouldn't miss...

Prep - Z and Brettzel
Then about 20 minutes of various KB drills with a 24 kg (too many to list- but a variety of swings, presses, sldl, snatches, windmills etc...)
Finish with ASLR

If you have the chance to make this workshop - Do It!
Condition Gym in Atlanta will be hosting the workshop - www.gymcondition.com

As I said below - I am off to Amsterdam tomorrow and will blog if I can.

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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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