Tuesday, February 02, 2010

Nice training today...

Prep work - ASLR and Brettzel
Club Swinging (1# clubs)
16 kg ASLR and Shoulder openers
Club Swinging
16 kg Get-ups x 3+3, 2+2, 1+1
Club Swinging
16 kg Goblet Squat and Alternating Swing
10 GS + 10 alt swing
9 GS + 10 alt swing
8 GS + 10 alt swing
7 GS + 10 alt swing
6 GS + 10 alt swing
5 GS + 10 alt swing
4 GS + 10 alt swing
3 GS + 10 alt swing
2 GS + 10 alt swing
1 GS + 10 alt swing
non-stop
This is actually the first time I have made it through this workout non-stop and that is the first time I have done anything like this in over 2 months.
Really felt the Goblet squats - very nice.

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