Had a chance to go to a local nature trail and get in some jogging in my VFFs - probably totaled a bit over 2.5 miles of jogging and a mile or more of walking.
Felt great
Monday, May 31, 2010
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2010
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May
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- Memorial Day Jog...Had a chance to go to a local n...
- Memorial Day First I want to send Thanks to all th...
- I love Car analogies...Found this and thought it w...
- Early feedback on Club Swinging Essentials...Denni...
- It is here...Club Swinging Essentials is here:http...
- Yesterday and Today...Yesterday - very easy dayBod...
- Light day of trainingShoulder and Hip openers16 kg...
- Quick training...Bodyweight Neutral Grip Pull-ups ...
- Sunday training...Stretching/mobility work (a good...
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May
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