Monday, May 03, 2010

Quick training...

Bodyweight Neutral Grip Pull-ups x 5
Neutral Grip Pull-ups + 25# x 4, 4, 4
Push-ups x 15, 15, 15
Pistol Practice + 10# x 3, 3, 3
(down on two with isometric hold, Down on 2 and up on 1, Full Pistol = 3 reps)

Stretch and some Clubs later - working on getting my pull-ups back (avoiding pronated grip at the moment to open up the left supination), pistols are coming along nicely and push-ups provided a different groove for the upper body.

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