Summit of Strength 2010 Pic

Back from Indianapolis and some training...

I am back from the Robertson Seminar this past Saturday in Indianapolis and have to say that it was a great seminar.

It is rare that I get to sit back and listen to fellow presenters (I'm usually busy talking) and there was some great information provided:

Mike Robertson on his "Single Leg Solution"

Bill Hartman on Energy System training (very interesting and powerful information)

Lee Taft on Low Box training and Speed training

Pat Rigsby on business

Me on KBs

Dr. Evan Osar on Hips and Core (Awesome info on breathing and diaphragm)

So it was a very good seminar!

Training today:

Club Swinging

Movement prep

24 kg Arm Bar and shoulder opener

24 kg Get-ups x 5 singles each arm - various styles

24 kg Weighted Cossack x 5+5 x 3 sets

24 kg SLDL x 5+5 x 3 sets

24 kg Tall Kneeling Press x 5+5 x 3 sets

24 kg Alternating Swings x 1 minute on + 1 minute rest x 3 sets

clubs and stretch