Tuesday, August 31, 2010

Me teaching some Club Swinging at the Summit of Strength
I need a longer shirt ;-)

Quick training for today...

Soft tissue work and Movement prep
2# Club Swinging
32 kg Get-ups x 1+1 x 10 sets

I have ignored my Get-up for a bit too long.
This is a key lift I need to have the rotation.

1 comment:

Taikei Matsushita said...

Pullups required for RKC next year, I think everyone needs longer shirts :)

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