Wednesday, September 01, 2010

Light day of training...

Foam Roller and Soft tissue work
Movement Prep
Arm bar + shoulder opener
Club Swinging - lots
16 kg Get-up x 4+4
16 kg Snatch x 10 minutes
16 kg Goblet Squat + Swing ladder
Goblet squat ladder down from 10 to 1
Swings x 10 alternating

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