Lots of stretching today - hips and hamstrings etc... felt much better after opening up.
Movement prep - as I said lots of stretching
24 kg Arm bar + Get-up x 5 singles right and left (overhead squat to finish the get-up)
24 kg Alternating Swings x 20 reps x 5 sets (might have been 6)
Ab Wheel x 5 reps x 2 sets
Little stretch to finish
Opening the hips and hamstrings were a key for today. I missed a couple of days of training due to a small stomach bug thing and ended up a bit stiff so the stretching was key.
Stretching has or had become a debatable subject over the past few years but it still holds a great place in a program.