Wednesday, October 20, 2010

Unwinding from Orlando and headed or a whirlwind tour of Chicago and Minneapolis...

Prep work:
Foam Roller, ASLR, Brettzel
24 kg Arm bar r+L
24 kg Get-up x 10 min.
24 kg One arm Swing x 30 sec Left + 30 sec Right + 1 min rest x 5 sets

Really needed to move after the RKC weekend and travel etc...
I'll grab a quick workout tomorrow morning and then off to Chicago.


Gary Horn said...

I think it's great that you post your personal training. These examples give me ideas, increases variety and reduces boredom.

Brett Jones said...

Thanks Gary,
I'm also open to answering questions and getting into other topics if prompted.


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