More Pressing.... That is how you kick off 2013!

prep - Foam roller, Primal move

24 kg Get-up + arm bar + bridge at elbow and hand x 1+1

24 kg MP ladders
1+1 - 2+2 - 3+3 - 4+4 x 5 ladders

Chins + 70# x 3 x 4 sets

RFESS + double 24 kg KBs x 5+5 x 4 sets

chins and rfess in between MP ladders

Happy new year