Sunday, January 06, 2013

Why is my right lower leg circled in this photo?

The answer to that question coming soon...


Prep - Primal Move
24 kg One arm Swings x 20 x 8 sets Density Style
Fast and Loose drills to finish

one arm swings looked like this:
top of the minute - 20 Left - rest till top of next minute - 20 Right etc... x 8 sets

Starting with the 28 kg easy day tomorrow for the MP

Why is my leg circled in the pic above?  Let's just say that I've has some imaging done that answers that question for me once and for all.

Oh and I went ice skating for the second time in my life today at the Rink at PPG Place in Pittsburgh - fun times with the family!

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