Thursday, February 28, 2013

5/50 challenge and some squats

Prep - Foam Roller and Primal Move

1 arm 1 leg push-up x 1+1
Pistol x 1+1

5/50 challenge
50 reps each in best time
Prisoner squats + Jumping Jacks + Push-ups + Mountain Climber + Crunches
my time 3:40.67

Jumpstretch Band squats
doubled Monster Mini bands + 185 x 3, 3, 3, 3


Finding depth (notice these are quite a bit deeper than last weeks)
but need to hold Lower back position better (eliminate the tuck at the bottom) - third rep looked pretty good for that.

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