Quick and effective...
Training today:
Prep - Foam Roller, Primal Move
1 arm 1 leg push-up x 1+1
Pistol x 1+1
24 KG Snatch test x 100 reps in 4:50
10+10 x 5 sets (15 seconds or so between sets)
Stretch etc...
I have my head under a rock right now banging out my studying for the NATA exam - fun times!
Saturday, February 02, 2013
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2013
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February
(11)
- 5/50 challenge and some squats Prep - Foam Roller...
- Back from the San Jose RKC Still a little jet lag...
- Back under the barbell... Prep - Foam roller and ...
- Back from the Strong First Leadership meeting in S...
- Blowing off a little steam... Took my NATA exam ...
- Progress continues... Monday I just hit some Prim...
- Back from a teaching weekend Got a trai...
- More progress... Prep - Foam Roller and Primal Mo...
- Progress... Prep - foam roller and primal Move ...
- Mixed bag... Prep - Foam Roller, Primal move 1 a...
- Quick and effective... Training today: Prep - Fo...
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February
(11)
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