Quick...
Still burning candles at both ends and in the middle but a quick training today:
Prep - Foam Roller, Primal Move
32 kg Get-up x 3+3
32 kg 1 arm swing density style
8+8 x 10 sets
stretch and move
Thursday, September 05, 2013
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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