Sunday, February 01, 2015

More pressing... and a new Position

Prep - foam roller and Ground Force Method

24 kg Get-up + x 1+1

32 kg MP ladders
2+2 > 2+2 > 3+3 x 6 ladders

Double 32 kg Renegade Row x 10 x 5 sets (between ladders)

32 kg One arm swing x 5+5 x 8 sets in 5 minutes


I have been promoted to Chief SFG Instructor and will be working with Strong First on advancing the curriculum and standards for the SFG.

Very excited to begin this now role.


Frankie said...

Congratulations, I'm glad you were selected and accepted this position.
Frankie Mecono SFGII

Brett Jones said...

Thank you Frankie
look forward to working with you

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