Friday, January 30, 2015

Keeping it Simple

A busy couple of days with no training but got one in today

Prep - Foam roller and Ground Force Method

Strength Aerobics session
24 kg x 21 minutes
Clean + press + squat + snatch x right and left

For the first half of the training I alternated in sets of the same exercises but Bottoms Up with both hands - great way to increase the "strength" work without going heavier etc....


Francesco Borghesi said...

Sorry Sir

Both side on the minute for Strength Aerobic ?

Thank you Chief

Brett Jones said...

Yes - performing the Clean+Press+Squat+Snatch on both sides takes just under 30 seconds so rest is built in and can be adjusted as needed.

About Me

My photo
Personal Trainer and Strength Enthusiast Email:

Blog Archive