Saturday, January 24, 2015

Continuing the training...


Wednesday was another Indoor Cycling class for an hour - fun stuff.

Today

prep - foam roller and Ground Force Movement

24 kg Get-up x 1+1 (plus armbar, crooked arm bar, bridge at elbow and hand)
32 kg Get-up x 1+1

32 kg MP Ladders
1+1 > 2+2 > 3+3 x 6 ladders
in between ladders
2/24 kg Renegade Row x 10 x 6 sets

32 kg one arm swings x 5+5 x 6 sets
in just under 5 min

Bike - 20 min (132-136 heart rate) nice and easy



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Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com

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