Thursday, October 20, 2016

Lots of travel...

I was in Jacksonville, FL for the NSCA PT conference presenting on KBs and the Single Leg Squat (pistols). Then on to Orlando for closed course.

Got in a couple of good sessions at the hotel in Jacksonville
Pull-ups, pistols (progressions etc...), and some one arm push-ups and cardio etc...

prep - foam roller and GFM
24 kg Get-up + x 1+1 
32 kg Get-up x 1+1
40 kg Get-up x 1+1
44 kg Get-up x 1+1

32 kg Strength aerobics x 10 min
{clean+press+squat} x 20 sets alternating arms
32 kg Snatch x 3 every 30 seconds alternating arms x 10 min
20 min continuous

24 kg Windmill x 5+5

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