Tuesday, October 11, 2016

More snatches today...

Prep - foam roller and GFM
20 kg Get-up + x 1+1
32 kg Get-up x 1+1 x 3 sets
32 kg one-arm swing x 5+5 x 2 sets - between sets of GU

32 kg Snatches x 3 every 30 seconds x 20 min
40 sets total

24 kg Windmill x 5+5
Stretch

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