Friday training

Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up with Presses x 1+1
24 kg Get-up with 3+3 Windmill x 1+1
24 kg Get-up with 3+3 half kneeling Bent Press x 1+1

32 kg Snatch x 5 reps RATOM x 20 sets

stretch

RATOM - reps at top of minute