Wednesday, August 23, 2017

Training update...

Elliptical x 45 min
Avg. HR 130

Prep - Foam Roller, GFM
24 kg Get-up + x 1+1
36 kg Get-up x 2+2

36 kg Strength Aerobics
{Clean + Press + Squat + Snatch} x 30 sets
alternating hands each sets
10 seconds on - 30 seconds off


What a difference a rep makes!
Adding the snatch to the set of strength aerobics changes things quite a bit

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