Training update
Saturday 9-16
Prep - foam roller, GFM
24 kg Get-up + x 1+1
24 kg Get-up x 5+5
32 kg Snatch x 5 EMOTM x 24 min
aka - ratom - reps at top of minute
Stretch
Sunday and Today
Rest
Monday, September 18, 2017
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2017
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September
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- Training update... It seems that adding one rep i...
- Swings and Get-ups yesterday 9-25 Rest Today Pre...
- Training Update... Friday 9/22 Rest Saturday 4.5...
- Training update: yesterday 9/21 prep - foam rolle...
- Training update yesterday 9/19 Prep - foam roller...
- Training update Saturday 9-16 Prep - foam roller...
- Training update... It has been a tough week. We f...
- Training Update: 8/31 Rest 9/1 Elliptical x 45 m...
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September
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