Training update
yesterday 9/19
Prep - foam roller and GFM
24 kg Get-up + x 1+1
24 kg Half Kneeling Windmill series x Right and Left
44 kg Get-up x 1 EMOTM x 10 (five each side)
44 kg One-arm Swing x 5 EMOTM x 20 sets
Stretch
Wednesday, September 20, 2017
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2017
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September
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- Training update... It seems that adding one rep i...
- Swings and Get-ups yesterday 9-25 Rest Today Pre...
- Training Update... Friday 9/22 Rest Saturday 4.5...
- Training update: yesterday 9/21 prep - foam rolle...
- Training update yesterday 9/19 Prep - foam roller...
- Training update Saturday 9-16 Prep - foam roller...
- Training update... It has been a tough week. We f...
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