Quick update

Monday 4/23
24 kg Get-up+ x 1+1
28 kg Snatch x 100 reps total
Strong Endurance protocol


Tuesday 4/24
DL
60 kg x 5
100 kg x 5
140 kg x 3
160 kg x 2
180 kg x 1
190 kg x 1

MP
40 kg x 5
50 kg x 5
60 kg x 5

Sq
60 kg x 5
80 kg x 5
100 kg x 5
120 kg x 3

Bench
60 kg x 5
80 kg x 3
100 kg x 3
120 kg x 1

this should be my last heavy day before SFL.