Update...

3/30
Rest

3/31
prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up to 1/2 kneeling x 5+5

40 kg swing series (20 seconds on with 1 minute rest)
left arm x 10
right arm x 10
two-arm x 10
x 4 series

stretch

4/1
rest

4/2
prep - foam roller, GFM
24 kg Get-up + x 1+1
32 kg Get-up to half kneeling x 5+5

24 kg Snatch x 120 total reps
044 strong endurance protocol
3 min series

Barbell work
DL 325 x 3 x 3
MP 115 x 3 x 3
Sq 255 x 3 x 3
Bench x 210 x 3 x 3

Neutral grip pull-up x 7 x 5 sets
Leg press calf raise x 380 x 10, 400 x 10, 10
Tricep pushdown x 180 x 10, 190 x 8