Continuing to recover...
Very light stretching and movement today - and while I am fried - CNS and fatigue - I am healthy!
Everything is still where it should be and I feel good - other than fried - but as Jack Reape says: "nothing 5 big meals and 12 hours sleep won't fix"... or words to that effect.
I received and devoured Marty Gallaghers' book - Coan - The Man, The Myth, The Method - required reading for anyone interested in powerlifting or just getting stronger! More on this later.
Friday, April 13, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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April
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- Off to the AFPA conference in Ocean City, MD Leav...
- Training today: Squat w/ doubled over mini bands ...
- Training today - Upper Bench Raw - build up to 2...
- Todays training - Squats Squats 455 x 2,2,2 405 ...
- From Alwyn's blog yesterday - By Mike Robertson ...
- Quick extra note: Check out Alwyn Cosgrove's blog...
- Todays training - Bench Bench with doubled mini b...
- Training today: Squats w/ doubled over mini-bands...
- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting... Benc...
- Squats today: Felt pretty good today - in my groo...
- Run your numbers... Pavel has a line in Power to...
- Continuing to recover... Very light stretching an...
- Todays training...or...Listen better.... Todays t...
- The sky is falling...or...My joints are doomed... ...
- Alwyn Cosgrove on t-nation.com Alwyn has put toge...
- Training today - bands and a PR... Bench with dou...
- Training Today: Some days are better than others ...
- Got my Jumpstretch bands today - And decided to ...
- A post on the dragondoor.com forum from today: Th...
- Upper body today: Bench 225 x 5,5,5,5,5 Pull-up -...
- Squats today: Went to the gym feeling the need to...
- Further squat thoughts from the PL meet... I nee...
- My first full PL meet and MANY lessons learned... ...
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April
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5 comments:
" 5 big meals..."
man I miss being a powerlifter!
LOL! Food and sleep will fix anything. :)
I'm interested in hearing about the book-- is it on amazon?
If you are a powerlifter you MUST have this book. I bet it is on amazon.
I found the Coan book at jackylsgym.com - I think that is the right address.
Food and Sleep - quite the formula.
liftlikeagirl - I may be at the USAPL meet in Scranton the first weekend in Dec. - I noticed you have it on your blog as a meet - might get to meet you there.
Thanks Rif
Brett,
Look forward to seeing you, hope you can make it!
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