Training today - bands and a PR...
Bench with doubled over mini-bands
225 x 2, 205 x 3, 185 x 3,3,3,3,3,3,3,3
Deadlift - worked up to 495 x 5
Inverted Row - +100# x 5,3,5
Grip demo - tear phone book, tear deck of cards, bend 60d nail and Red nail, close #3
Surprised by the 495 x 5 - serious cardio ;) and a nice PR. Bands felt good on the bench - acceleration and lockout - just what I need.
Tuesday, April 10, 2007
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About Me

- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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April
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- Off to the AFPA conference in Ocean City, MD Leav...
- Training today: Squat w/ doubled over mini bands ...
- Training today - Upper Bench Raw - build up to 2...
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- From Alwyn's blog yesterday - By Mike Robertson ...
- Quick extra note: Check out Alwyn Cosgrove's blog...
- Todays training - Bench Bench with doubled mini b...
- Training today: Squats w/ doubled over mini-bands...
- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting... Benc...
- Squats today: Felt pretty good today - in my groo...
- Run your numbers... Pavel has a line in Power to...
- Continuing to recover... Very light stretching an...
- Todays training...or...Listen better.... Todays t...
- The sky is falling...or...My joints are doomed... ...
- Alwyn Cosgrove on t-nation.com Alwyn has put toge...
- Training today - bands and a PR... Bench with dou...
- Training Today: Some days are better than others ...
- Got my Jumpstretch bands today - And decided to ...
- A post on the dragondoor.com forum from today: Th...
- Upper body today: Bench 225 x 5,5,5,5,5 Pull-up -...
- Squats today: Went to the gym feeling the need to...
- Further squat thoughts from the PL meet... I nee...
- My first full PL meet and MANY lessons learned... ...
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