Squats today:
Felt pretty good today - in my groove (pretty much) and much better.
135 x 5, 225 x 5, 315 x 5,
365 x 3,3,3,3,3,3,3,3,3, 415 x 3, 315 paused x 3
Loose belt (3 notches on the belt) for the 365 squats - depth was good and just tried to have a good training day.
Monday, April 16, 2007
Subscribe to:
Post Comments (Atom)
About Me

- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
-
▼
2007
(201)
-
▼
April
(24)
- Off to the AFPA conference in Ocean City, MD Leav...
- Training today: Squat w/ doubled over mini bands ...
- Training today - Upper Bench Raw - build up to 2...
- Todays training - Squats Squats 455 x 2,2,2 405 ...
- From Alwyn's blog yesterday - By Mike Robertson ...
- Quick extra note: Check out Alwyn Cosgrove's blog...
- Todays training - Bench Bench with doubled mini b...
- Training today: Squats w/ doubled over mini-bands...
- Wanted to re-post this here so it can be a handy r...
- Bench Shirt work today - very interesting... Benc...
- Squats today: Felt pretty good today - in my groo...
- Run your numbers... Pavel has a line in Power to...
- Continuing to recover... Very light stretching an...
- Todays training...or...Listen better.... Todays t...
- The sky is falling...or...My joints are doomed... ...
- Alwyn Cosgrove on t-nation.com Alwyn has put toge...
- Training today - bands and a PR... Bench with dou...
- Training Today: Some days are better than others ...
- Got my Jumpstretch bands today - And decided to ...
- A post on the dragondoor.com forum from today: Th...
- Upper body today: Bench 225 x 5,5,5,5,5 Pull-up -...
- Squats today: Went to the gym feeling the need to...
- Further squat thoughts from the PL meet... I nee...
- My first full PL meet and MANY lessons learned... ...
-
▼
April
(24)
3 comments:
uh oh.wait a minute,whats that? is that,is that VOLUME???? LOL,just giving you grief brother,looks like a great workout.
Yeah - volume is interesting - since I am going light I figured i would bump up the volume - I like the grief.
Fun to hit the lighter squats.
loose belt training is really good for ab training as well, forces you to push out on the belt.
Post a Comment