Quick training today:
Squats with Doubled over Monster Mini bands 315 x 1, 365 x 1
Bench 275 x 1
DL 425 x 1, 1
Quick and easy to prime the body for friday - during the squat cycle I was used to having my heavy days as my second squatting days of the week so I need to feel the weight early in the week.
Now rest and relax - the work has been done and now the time draws near - the culmination of about 6 months of prep for this meet.
Monday, October 08, 2007
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
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2007
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October
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- Training today - 10/30/07... Squats - 405 x 3, 45...
- KB today - 10/28/07... Get-ups 32 kg x 5 singles ...
- KB training today: 10-26-07 Well - it has begun.....
- Training today...10/23/07 Squats with doubled mon...
- Off to the RKC tomorrow... Off to the October RKC...
- Meet report: AAU Worlds in Orlando, FL The good, ...
- Off to Orlando tomorrow... I fly out tomorrow mor...
- Quick training today: Squats with Doubled over Mo...
- As far as "free advice" goes - this is some pretty...
- Training today - 10/2/2007: Squat - 475 x 1, 525 ...
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October
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6 comments:
smart move, it's what you're body is used to. rest and eat; the fun is coming, I'm jealous!
You will rock it on Friday!!! I look forward to hearing about your major PRs.
Mike N
Good luck this week. Rest up, EAT, EAT, & EAT some more and have fun! Because remember, you're into powerlifting......we aren't!
Best,
"The Fat Loss People"
Brett, you will go 9 for 9. Be fresh and enjoy it. Wish we could be there to cheer you on.
Thanks everyone...
we shall see...
Hey Brett.
Kick ass this weekend.
Hope you do great.
Jacob
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