Quick training...
Prep - Z
20 kg Get-ups x 5+5
20 kg VO2Max 8 reps per 15 sec x 20 sets
Z and pegboard drill to finish
Squeezing in the training...
Thursday, January 15, 2009
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About Me
- Brett Jones
- Personal Trainer and Strength Enthusiast Email: appliedstrength@gmail.com
Blog Archive
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2009
(156)
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January
(19)
- Grip and Bent Press...First day back at some Gripp...
- Quick but funny...Talking with a Chiro friend of m...
- Snatch test and swings...oh my!Prep work - Z 24 kg...
- Working the chain today...Prep work - Z and ASLRan...
- The road back...Strength Training today...Prep - Z...
- Confusion...A great quote from the book - "On Inte...
- Different is OK...Training today:Prep - Z24 kg Get...
- Strength Roots...My Monday and Wednesday training ...
- An action shot from the Atlanta workshop...Trainin...
- Workshops and Training...Very excited for this wee...
- Quick training...Prep - Z20 kg Get-ups x 5+520 kg ...
- Training today 1/13...Prep - Z20 Kg Get-ups x 3+32...
- Interesting article and quick training today...Pre...
- Back from Atlanta and some BIG Thank you(s)....The...
- Getting ready for Hotlanta...Prep work - Z10 minut...
- Just mobility today...My training today was just a...
- Doubling up...Ended up with a double session for m...
- Work to be done...Training today:Prep work - Z, AS...
- 2009 - the Year of the Get-up!!First Training of 0...
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January
(19)
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