Here is a photo of the FMS gang (Gray, Lee and Me) along with Dr. Ed Thomas from our workshop in Virginia.
VO2 Max Training...
Prep work: Z, ASLR, Brettzel, Rolling
20 kg VO2 Max - 7 reps per 15 sec. x 40 sets
Z and Inversion to finish
Backing down to 7 reps makes a difference - I was focused on the pace and a solid lockout position and being tight at the finish of the hip snap.